Strawberries
The natural astringent malic acid present in strawberries helps in natural teeth lightening. Eating strawberries or scrubbing the chopped or crushed strawberries over teeth can help individuals get a whiter curve. Other benefits for teeth:
- Presence of vitamin C helps in removing the unhealthy plaque from the surface of teeth.
Yoghurt:
You might not need to go for professional teeth whitening Surrey if you adore yoghurt. Yoghurt helps individuals in keeping healthy strong teeth and helps to whiten the teeth. Apart from this, it also has the following advantages:
- Lactic acid present in it helps to make the teeth stronger.
- They also reduce the chances of tooth decay.
Apples and carrots:
- Like strawberries, apples also contain malic acid and hence they are a natural teeth lightener. Other benefits:
- Carrots are a healthy nighttime snack. They help in producing more saliva at night which leads to lesser bad breath in the morning.
- Bitting on the juicy fruit also scrubs away the staining plaque and food particles from the teeth surface.
Celery:
Celery is a great snack for teeth. Chewing on the fibrous water-rich snack can wash off the stains from the teeth surface which would brighten the natural teeth colour. Other benefits:
- As it is a water-rich chewy snack, it also enhances saliva production which is again healthy for your teeth.
Milk
Milk reveals whitening properties when it comes in contact with teeth. Except this, milk is also beneficial for teeth in the following ways:
- It contains lactic acid which helps prevent tooth decay.
- Drinking milk also carries away the plaque and food particles.
- They also help in toughening up the tooth enamel.
Cheese
Hard cheese which is not coloured have characteristics of whitening teeth naturally. There are numerous other benefits of cheese for teeth such as:
- Preventing tooth decay by elevating ph level in the mouth and also due to the presence of lactic acid contents
- Strengthening the tooth enamel that is carried out by calcium, proteins and nutrient contents that are present in them.
- Production of more saliva helping to scrape off food particles from teeth
- Chewing cheese helps scrape off the food particles.
Other foods:
- Oranges
- Pineapples
- Baking soda
- Oil
- Broccoli
- Water
- Shiitake Mushrooms
- Salmon
- Basil
- Onions and Garlic
- Cauliflower
- Leafy Greens
- Almonds
Wrap:
The busy lifestyles today don’t allow many to follow healthy diets for teeth whitening. This is why opting for cosmetic dentistry services Surrey is a great option according to the busy lifestyles.
Brick Yard Station Dental 